Chen-Style Tai Chi 36 Form features 36 essential movements carefully selected from the traditional forms. Designed as an intermediate-level routine, it is easy to learn, ideal for regular practice, and suitable for individuals of all ages.

Combination Tai Chi 32 Form is an intermediate-level routine developed by the Chinese National Wushu Association. Building on the beginner-friendly Yang-Style 24 Form, the 32 Form is rooted in Yang-Style Tai Chi while incorporating key techniques from Chen-Style, Wu-Style, and Sun-Style.

Combination Tai Chi 48 Form is an intermediate-to-advanced routine developed by the Chinese National Wushu Association. This routine is rooted in Yang-Style Tai Chi and builds on the foundational Yang-Style 24 Form and Combination 32 Form while introduces more challenging movements integrated from other styles of Tai Chi.

Combination Tai Chi Fan 36 Form is a popular combination form the incorporates fan forms from different styles of Tai Chi and Kung Fu. This course will cover fundamentals of each of the forms and their applications using the fan as a weapon.

Health Qi Gong Five Animals is one of the most popular Health Qi Gong sets worldwide. There are 2 exercises per animal for a total of 10 distinct forms.