Health Qi Gong Five Animals
Health Qi Gong Five Animals is one of the most popular Qi Gong sets. There are 2 exercises per animal for a total of 10 distinct forms.
In this course, students will get relaxation for both their body and mind and improve their strength, balance, and flexibility. Beginners will get a gentle introduction to Qi Gong while advanced students will be able to improve their overall fundamentals.
