Yang-Style Tai Chi 13 Form introduces the core principles and benefits of Yang-Style Tai Chi Chuan by teaching the fundamentals of Yang-Style Tai Chi in the context of the 13 Form.

Yang-Style Tai Chi 24 Form is the foundational routine of Yang-Style Tai Chi, widely practiced for its simplicity and accessibility.

Yang-Style Tai Chi Traditional Form traces its origins to Yang Luchan, the founder of Yang-Style Tai Chi and has been the core training form for Yang-Style practitioners ever since.

Chen-Style Tai Chi 24 Form features 24 essential movements carefully selected from the traditional Chen-Style forms. Designed as a beginner-level routine, it is easy to learn, ideal for regular practice, and suitable for individuals of all ages.

Chen-Style Tai Chi 36 Form features 36 essential movements carefully selected from the traditional forms. Designed as an intermediate-level routine, it is easy to learn, ideal for regular practice, and suitable for individuals of all ages.

Wu-Style Tai Chi 24 Form is a beginner-level routine that builds on the popular Wu-Style 13 Form by incorporating symmetrical movements to create a balanced sequence while staying true to traditional Wu-Style techniques.

Sun-Style Tai Chi 24 Form is a beginner-level routine drawing from both traditional and competition forms. It skillfully integrates classic Sun-style Tai Chi techniques, covering fundamental movements, hand forms, footwork, and kicking movements.

Hao-Style Tai Chi 24 Form is a beginner-level routine drawing from both traditional and competition forms. Hao-Style Tai Chi is characterized by its small frame, subtle movements, and emphasis on internal energy cultivation.

Combination Tai Chi 32 Form is an intermediate-level routine developed by the Chinese National Wushu Association. Building on the beginner-friendly Yang-Style 24 Form, the 32 Form is rooted in Yang-Style Tai Chi while incorporating key techniques from Chen-Style, Wu-Style, and Sun-Style.

Combination Tai Chi 48 Form is an intermediate-to-advanced routine developed by the Chinese National Wushu Association. This routine is rooted in Yang-Style Tai Chi and builds on the foundational Yang-Style 24 Form and Combination 32 Form while introduces more challenging movements integrated from other styles of Tai Chi.

The Combination Tai Chi Fan 36 Form is a popular combination form the incorporates fan forms from different styles of Tai Chi and Kung Fu. This course will cover fundamentals of each of the forms and their applications using the fan as a weapon.

Health Qi Gong Five Animals is one of the most popular Health Qi Gong sets worldwide. There are 2 exercises per animal for a total of 10 distinct forms.