Chen-Style 36 Form
Chen-Style Tai Chi is the original style of Tai Chi, known for its circular and spiraling movements that blend slow, flowing actions with bursts of fast, explosive energy.
Chen-Style Tai Chi 36 Form features 36 essential movements carefully selected from the traditional forms. Designed as an intermediate-level routine, it is easy to learn, ideal for regular practice, and suitable for individuals of all ages.
This instructional video provides detailed teaching with multiple camera angles, close-ups, and step-by-step explanations of each movement. Each chapter includes demonstrations of the forms from both front and back views for enhanced clarity.
The video also features complete demonstrations of the Chen-Style 36 Form from both front and back perspectives, offering an additional visual guide for learning and practice.
