Train the Yang-Style Tai Chi 24 Form with Sifu Amin Wu in this guided training session.

Session Overview

• Warm-up – 7:00 Minutes
  The session begins with a 7-minute warm-up to prepare both body and mind.

• Yang-Style Fundamentals – 21:23 minutes
  Training continues with Yang-Style fundamentals to refine core skills.

• Yang-Style 24 Form – 5:50 minutes
  Follow along with Sifu Wu through the 24 Form from the back view.

• Cool-Down – 3:18 minutes
  Finish with a gentle cool-down to transition back to your day.