Training Sessions

Practice Tai Chi with Sifu Amin Wu through these guided training sessions. Each session guides you through a complete Tai Chi practice using a specific form (for example, the Yang-Style Tai Chi 24 Form).

Training Session Structure

  • Warm-Up – Each session begins with a short warm-up to prepare both body and mind for focused Tai Chi training.

  • Style-Specific Fundamentals – Training continues with fundamentals of the Tai Chi style used in the form, refining the core skills that support correct practice.

  • Form Training – Train the complete form together with Sifu Wu, presented from the back view for easy following. Repeat the form as many times as you like to enhance your practice.

  • Cool-Down – Each session concludes with a gentle cool-down to help transition smoothly back to your day.

Note: These training sessions are designed for practice and refinement. If you are learning a form for the first time, please start with our Instructional Videos.

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Chen-Style 24 Form
Chen-Style 24 Form

Training Session Overview

• Warm-up – 7:00 Minutes
• Chen-Style Fundamentals – 26:21 minutes
• Chen-Style 24 Form – 5:49 minutes
• Cool-Down – 3:18 minutes

Total Time: 42:28

Chen-Style 36 Form
Chen-Style 36 Form

Training Session Overview

• Warm-up – 7:00 Minutes
• Chen-Style Fundamentals – 26:21 minutes
• Chen-Style 36 Form – 6:50 minutes
• Cool-Down – 3:18 minutes

Total Time: 43:29

Yang-Style 24 Form
Yang-Style 24 Form

Training Session Overview

• Warm-up – 7:00 Minutes
• Yang-Style Fundamentals – 21:23 minutes
• Yang-Style 24 Form – 5:50 minutes
• Cool-Down – 3:18 minutes

Total Time: 37:31

Yang-Style Traditional Form
Yang-Style Traditional Form

Training Session Overview

• Warm-up – 7:00 Minutes
• Yang-Style Fundamentals – 21:23 minutes
• Yang-Style Traditional Form – 22:30 minutes
• Cool-Down – 3:18 minutes

Total Time: 54:11

Wu-Style 24 Form
Wu-Style 24 Form

Training Session Overview

• Warm-up – 7:00 Minutes
• Wu-Style Fundamentals – 18:32 minutes
• Wu-Style 24 Form – 5:52 minutes
• Cool-Down – 3:18 minutes

Total Time: 34:42

Sun-Style 24 Form
Sun-Style 24 Form

Training Session Overview

• Warm-up – 7:00 Minutes
• Sun-Style Fundamentals – 18:51 minutes
• Sun-Style 24 Form – 5:20 minutes
• Cool-Down – 3:18 minutes

Total Time: 34:29

Hao-Style 24 Form
Hao-Style 24 Form

Training Session Overview

• Warm-up – 7:00 Minutes
• Hao-Style 24 Form – 7:39 minutes
• Cool-Down – 3:18 minutes

Total Time: 17:57