Wu-Style Tai Chi 24 Form

$29.98

Format: High-Definition. Widescreen 16:9.
Language: English and Mandarin
Running Time: 100 minutes

Description:
Wu-Style Tai Chi is characterized by small circle subtle techniques mixed with some large frame circular movements that are best for improving balance to prevent falls.

Wu-Style Tai Chi 24 Form is a beginner level Tai Chi routine that expands on the popular Wu-Style13 Form by adding symmetric forms to balance out the routine and using traditional Wu-Style movements. The resulting form is a good length and complexity for regular training and can be practiced by people of all ages.

This instructional video is taught from multiple angles with close-ups and detailed instruction of the forms. Each chapter provides step-by-step instruction and demonstrations of the forms from both front and back views. The complete Wu-Style 24 Form demonstration for both the back and front views provides a visual guide for the overall routine.

Regular practice of Tai Chi calms your mind, improves balance, and enhances overall mobility, endurance, flexibility and muscle strength.

Format: High-Definition. Widescreen 16:9.
Language: English and Mandarin
Running Time: 100 minutes

Description:
Wu-Style Tai Chi is characterized by small circle subtle techniques mixed with some large frame circular movements that are best for improving balance to prevent falls.

Wu-Style Tai Chi 24 Form is a beginner level Tai Chi routine that expands on the popular Wu-Style13 Form by adding symmetric forms to balance out the routine and using traditional Wu-Style movements. The resulting form is a good length and complexity for regular training and can be practiced by people of all ages.

This instructional video is taught from multiple angles with close-ups and detailed instruction of the forms. Each chapter provides step-by-step instruction and demonstrations of the forms from both front and back views. The complete Wu-Style 24 Form demonstration for both the back and front views provides a visual guide for the overall routine.

Regular practice of Tai Chi calms your mind, improves balance, and enhances overall mobility, endurance, flexibility and muscle strength.

CONTENTS

  1. Full Demonstration - Front View

  2. Full Demonstration - Back View

  3. Wu-Style Tai Chi Fundamentals

  4. Lesson 1 – Forms 1-3

  5. Lesson 2 – Forms 4-5

  6. Lesson 3 – Forms 6-8

  7. Lesson 4 – Forms 9-11

  8. Lesson 5 – Forms 12-13

  9. Lesson 6 – Forms 14-17

  10. Lesson 7 – Forms 18-20

  11. Lesson 8 – Forms 21-24