Yang-Style Tai Chi Traditional Form traces its origins to Yang Luchan, the founder of Yang-Style Tai Chi and has been the core training form for Yang-Style practitioners ever since.

Combination Tai Chi 48 Form is an intermediate-to-advanced routine developed by the Chinese National Wushu Association. This routine is rooted in Yang-Style Tai Chi and builds on the foundational Yang-Style 24 Form and Combination 32 Form while introduces more challenging movements integrated from other styles of Tai Chi.

Combination Tai Chi Fan 36 Form is a popular combination form the incorporates fan forms from different styles of Tai Chi and Kung Fu. This course will cover fundamentals of each of the forms and their applications using the fan as a weapon.

Health Qi Gong Five Animals is one of the most popular Health Qi Gong sets worldwide. There are 2 exercises per animal for a total of 10 distinct forms.