Watch Trailer: Full Demonstration • Front View
Sun-Style Tai Chi is renowned for its agile and lively movements, characterized by alternating patterns of opening and closing, as well as fluid, continuous movements. It showcases a compact yet dynamic quality, with light and steady footwork that allows for smooth and controlled transitions. When advancing, the steps follow naturally, and when retreating, they swiftly withdraw.
The Sun-Style Tai Chi 24 Form is a beginner-level routine drawing from both traditional and competition forms. It skillfully integrates classic Sun-style Tai Chi techniques, covering fundamental movements, hand forms, footwork, and kicking movements. This routine incorporates symmetric movements, making it well-rounded and complete.
The entire routine is practical and concise, a good length and complexity for regular training, and can be practiced by people of all ages.
This instructional video features multi-angle demonstrations, including close-ups and detailed breakdowns of each of the forms. Each chapter includes front and back view demonstrations, while a complete Sun-Style 24 Form demonstration, shown from both front and back perspectives, serves as a supplementary visual guide for mastering the entire routine.
Course Videos – 2 Hours and 9 Minutes [View Course →]
Open, Close, Single Whip (Left)
開合左單鞭Raise Hands Upward
提手上勢White Crane Spreads Its Wings
白鶴亮翅
Brush Knee and Twist Step (Left)
左搂膝拗步Strum the Lute
手揮琵琶Step Forward to Deflect, Parry, and Punch
进步搬拦捶
Apparent Close Up
如封似閉Embrace Tiger, Push Mountain
抱虎推山Open, Close, Single Whip (Right)
開合右單鞭
