Chen-Style Tai Chi 36 Form
Watch Trailer: Full Demonstration • Front View
Chen-Style Tai Chi is the original style of Tai Chi, known for its circular and spiraling movements that blend slow, flowing actions with bursts of fast, explosive energy.
Chen-Style Tai Chi 36 Form features 36 essential movements carefully selected from the traditional forms. Designed as an intermediate-level routine, it is easy to learn, ideal for regular practice, and suitable for individuals of all ages.
This instructional video provides detailed teaching with multiple camera angles, close-ups, and step-by-step explanations of each movement. Each chapter includes demonstrations of the forms from both front and back views for enhanced clarity.
The video also features complete demonstrations of the Chen-Style 36 Form from both front and back perspectives, offering an additional visual guide for learning and practice.
Content - 6 Hour and 14 Minutes [View Course →]
White Crane Spreads Its Wings
白鹤亮翅Walk Obliquely and Twist Step
斜行拗步Lift Closing
提收Wade Forward
前趟
Slap-Kick (Right and Left)
左右拍脚Kick with Heel
蹬一根Fist of Defense
披身捶Lean and Break with Back
背折靠
Green Dragon Emerges from Water
青龙出水White Ape Presents Fruit
白猿献果Apparent Close-Up (Left)
左六封四闭Right Single Whip
右单鞭
Dragon Dives to the Ground
雀地龙Step Up to Seven Stars
上步七星Step Back and Ride the Tiger
退步跨虎
Turn Body and Double Lotus Kick
转身摆莲Cannon Punch to the Head
当头炮Buddha’s Warrior Pounds the Mortar
金刚捣碓Closing Form
收式
