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Chen-Style 24 Form Training Session
Chen-Style 24 Form Training Session

Yang-Style Traditional Form
Yang-Style Traditional Form

Training Session Overview

• Warm-up – 7:00 Minutes
• Yang-Style Fundamentals – 21:23 minutes
• Yang-Style Traditional Form – 22:30 minutes
• Cool-Down – 3:18 minutes

Total Practice Time: 54:11

Yang-Style 24 Form
Yang-Style 24 Form

Train the Yang-Style Tai Chi 24 Form with Sifu Amin Wu in this guided training session.

Session Overview

  • Warm-up – 7:00 Minutes
    The session begins with a 7-minute warm-up to prepare both body and mind.

  • Yang-Style Fundamentals – 21:23 minutes
    Training continues with Yang-Style fundamentals to refine core skills.

  • Yang-Style 24 Form – 5:50 minutes
    Follow along with Sifu Wu through the 24 Form from the back view.

  • Cool-Down – 3:18 minutes
    Finish with a gentle cool-down to transition back to your day.