Sun-Style Tai Chi is renowned for its agile and lively movements, characterized by alternating patterns of opening and closing, as well as fluid, continuous movements. It showcases a compact yet dynamic quality, with light and steady footwork that allows for smooth and controlled transitions. When advancing, the steps follow naturally, and when retreating, they swiftly withdraw.

The Sun-Style 24 Form is a beginner-level routine drawing from both traditional and competition forms. It skillfully integrates classic Sun-style Tai Chi techniques, covering fundamental movements, hand forms, footwork, and kicking movements. This routine incorporates symmetric movements, making it well-rounded and complete.

The entire routine is practical and concise, a good length and complexity for regular training, and can be practiced by people of all ages.

This instructional video features multi-angle demonstrations, including close-ups and detailed breakdowns of each of the forms. Each chapter includes front and back view demonstrations, while a complete Sun-Style 24 Form demonstration, shown from both front and back perspectives, serves as a supplementary visual guide for mastering the entire routine.